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Pilates Top 10

Nesse Programa de 3 semanas você poderá aprender e conhecer os 4 movimentos de Pilatesde forma simples, praticando apenas 10 até 12 minutinhos por dia e tendo todos os benefíciosna mente e no corpo que essa técnica transformadora proporciona, eliminando suas dores etrazendo muita disposição.O Pilates é uma prática milenar aceita mundialmente.Tanto Mulheres como Homens podem se beneficiar com a prática, apenas tendo muito maisdisposição e alegria na forma de ver o mundo !!!

Resenha:

Liliam Cerchiari's Pilates Top 10 is an invaluable resource for anyone hoping to learn the core principles of Pilates. It clearly outlines the ten essential exercises of the program and provides detailed instructions for each one. The book also includes illustrations to help readers understand the exercises better. It is an easy-to-follow guide that allows the reader to get the most out of their Pilates training.

The most important thing to take away from this book is that it is a great reference guide and can be used to supplement an existing Pilates program or to begin a new one. It is especially useful for those just starting out, as it provides step-by-step instructions to help build a strong foundation in Pilates. The book also has tips and advice for more advanced practitioners, as well as a troubleshooting guide to help avoid common mistakes.

I personally found this book to be extremely helpful in getting started with Pilates. It gave me the basics I needed to understand the program and gave me the confidence to move forward. The illustrations were particularly helpful in making sure I was doing the exercises correctly. I would recommend this book to anyone looking for a comprehensive guide to get started with Pilates. It is an invaluable resource for understanding the core principles of the program.

Overall, I highly recommend Pilates Top 10 by Liliam Cerchiari. It is an excellent resource for anyone hoping to learn the basics of Pilates and to progress further in their practice. It is clear, comprehensive, and easy to follow. I found it to be incredibly helpful in understanding the fundamentals of the program and I believe it will be useful for anyone looking to get started with Pilates. I highly recommend this book to anyone interested in learning more about the program.

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