Review: "Dr. Kellyann's Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches-and Your Wrinkles!-in Just 21 Days, Revised and Updated (English Edition)"

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Kellyann Petrucci's book, Dr. Kellyann's Bone Broth Diet, is a must read for anyone looking to make a lasting change to their diet and lifestyle. The book is a great resource for anyone looking to lose weight, improve their overall health and reduce wrinkles. It provides a comprehensive plan that includes a 21-day eating program, exercise routine, and supplementation. With over 500 pages, the book has plenty of tips, tricks, and recipes to help make the transformation a success.

The diet revolves around the idea of incorporating bone broth into your meals. This ancient remedy has been used for centuries in traditional Chinese medicine and is now being recognized for its health benefits. Bone broth is high in minerals, vitamins, and collagen, which has been known to improve skin health and elasticity, reduce inflammation, and help with digestion. It is an excellent source of protein and can help reduce the risk of a variety of illnesses.

The 21-day diet plan is easy to follow and designed to help you reach your goals quickly and efficiently. It also includes helpful tips and information about proper nutrition and lifestyle modifications. The book encourages you to make a commitment to yourself and provides step-by-step instructions to help you get started. Additionally, the book is full of mouth-watering recipes that are easy to make and sure to please.

If you’re looking for a diet that will help you lose weight, improve your overall health, and reduce wrinkles, Dr. Kellyann's Bone Broth Diet is a great choice. Kellyann Petrucci provides a comprehensive plan that is easy to follow and includes plenty of helpful tips and recipes. With her book, you can make a lasting change to your diet and lifestyle and achieve your goals quickly and efficiently.

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NEW YORK TIMES BESTSELLER • Lose weight safely and easily while spending less time in the kitchen with Dr. Kellyann’s iconic bone broth diet plan, now revised and updated with new chapters and more recipes. “Empowering, user-friendly information supported by the most forward-thinking scientific research available.”—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain As a naturopathic physician and weight-loss specialist, Dr. Kellyann Petrucci has helped thousands of patients achieve spectacular weight loss and more youthful-looking skin through her bone broth diet. Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, bone broth is the key to looking and feeling younger than ever before. In just twenty-one days, you, too, can unlock these miraculous results with Dr. Kellyann’s delicious bone broth recipes and groundbreaking mini-fasting plan. In this updated edition, Dr. Kellyann shares new 80/20 recipes for added post-diet flexibility, maintaining the diet template for 80% of your meals while allowing non-diet foods for the other 20%. Along with new research on the benefits of a low-carb diet and fasting, she also shares her best tips for looking beautiful from the inside out and lifestyle advice for staying healthy and vibrant long after you have finished the diet. You’ll learn the science of why bone broth works and how to lose weight safely and easily—cravings and hunger pains not included. The simple and tasty recipes for beef, turkey, chicken, and fish bone broths are loaded with flavor and nutrients. Unlike other diet plans that involve serious preparation and cooking, the bone broth diet allows you to spend less time in the kitchen and more time enjoying your newfound vibrancy. With easy fitness routines and mindful meditation exercises,Leia mais

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